03-how to judge whether weight loss is effective? These four signs appear, congratulations! The figure is losing weight

In the process of losing weight, some people can lose weight easily, while some people can hardly lose weight no matter how hard they try. Why is this happening? In fact, weight loss efficiency is affected by many factors, such as personal physical factors, eating habits, living habits, work and rest habits, etc., which will affect weight loss efficiency.

Presumably, every person who loses weight cares about his weight or how to lose weight. He always wants to know whether he has lost weight or not. So how can we know if we are losing weight and how can we verify the weight loss effect?
Signs 1. The taste gradually becomes light
I don't know if you have ever heard such a sentence: "Obesity affects taste buds. The fatter the taste, the heavier the taste". In life, it is not difficult to find that some fat people always like to eat all kinds of heavy food, and the sensitivity of fat people to sweet taste is relatively low, so they always take in more polysaccharide inadvertently, which leads to getting fatter and fatter.
However, to lose weight, you need to control your diet. If, as a fat person, after insisting on losing weight for a period of time, you will find that your taste is getting lighter and lighter, and you no longer like to eat heavy foods such as high fat, high sugar, pickled products, etc, gradually like to eat vegetables and other light food, then congratulations, this sign shows that your figure is losing weight.

Signs 2. More and more like sports
To lose weight, exercise is a must. After all, exercise can consume excess calories in the body and help us lose weight successfully. Maybe at the beginning of the exercise, the body is particularly unadapted, and tired in a few minutes, especially for the fat, even tired of walking, let alone doing exercise.
For people who lack exercise for a long time, their heart and lung functions are relatively poor, and their vital capacity is relatively poor. During exercise, their heart rate is easy to accelerate and their bodies are also easy to get tired. The function of heart and lung will increase with the increase of exercise duration. Therefore, when you find that you are not easy to feel tired or have little asthma after exercise, you gradually fall in love with exercise, this shows that losing weight is effective, and the figure is slowly losing weight.

Sign 3, like drinking water, don't like drinking
People who often drink drinks are easy to get fat, because although the drinks are liquid, the calories of the drinks are very high. In life, it is not difficult to find that fat people always like to drink. The calories of a bottle of beverage and a cup of milk tea may need to be consumed after running for an hour. Over time and lack of exercise will definitely lead to a fat figure.
During the period of losing weight, if you find that you gradually dislike drinking drinks and prefer drinking water at ordinary times, then congratulations, this is a sign of losing weight. After all, reducing a source of calories can improve weight loss efficiency.

Signs 4. The abdomen is shrinking
The abdomen is the most prone part to accumulate fat. Many people get fat in figure, and the abdomen gets fat first, which is related to daily living habits. For example, office workers and student parties who have been sitting for a long time lack exercise at ordinary times and their diet is not strictly controlled, which leads to fat accumulation in the abdomen and small belly will appear slowly.
People with weight loss experience must know that weight loss is systemic and cannot lose weight locally. Therefore, in the process of losing weight, because there is a lot of fat accumulation in the abdomen, if you find that the abdomen is shrinking, it means that your weight loss is effective!