08-during fitness exercise, an important thing is often “ignored”. Do you know what it is?
Now people pay more and more attention to health, and the more people insist on exercise. After all, exercise can exercise the body and shape a better figure.
In the process of sports, an important thing is often "ignored", because many people think that this thing has no influence on sports, so they simply don't do it. People are also very familiar with this matter. It isStretch training.
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Presumably, most people have been exposed to stretching training. When we were young, the teacher taught us to warm up before exercise and stretch after exercise, although this is a relatively small thing, but it is a very important thing. Many people are not willing to stretch, especially for some new fitness players. In order to develop a good figure faster, they completely ignore the stretching link and start to exercise directly every time. Why do you suggest warming up before exercise and stretching after exercise?
There are many advantages of stretching. The following advantages are enough to keep you used to stretching.
Benefits 1. Stretching promotes blood circulation
If you do not do warm-up stretching, muscles are easy to be congested during exercise, resulting in blocked blood circulation and affecting fitness efficiency. While stretching before exercise can promote blood circulation ability, not only can improve fitness efficiency, but also can speed up the recovery of the body after exercise.
Benefits 2. Reduce lactic acid accumulation
After each strength training, the accumulation of lactic acid in the muscles is more and more, especially for people who lack exercise for a long time, the muscles will be very sore the next day after each exercise, this is caused by the accumulation of a large amount of lactic acid in the muscles. However, stretching after fitness can reduce lactic acid accumulation and relieve creatine pain.
Benefits 3. Reduce the probability of sports injuries
In the process of exercise, a little carelessness is easy to cause physical injury. However, sticking to stretching can prevent muscle sprain and reduce the probability of injury. Because muscles often stretch, it will increase their pressure.
Benefits 4. Activate muscle groups and improve fitness efficiency
Stretching is essential if you want to improve fitness efficiency. Stretching can effectively activate the target muscle group and make muscles get better stimulation, thus improving the fitness efficiency.
Benefits 5. Stretching promotes body flexibility
Many people know that stretching can pull the ligaments and promote the flexibility of the body, especially for girls, the figure with good flexibility will look better. Of course, with the improvement of body flexibility, the harm brought by fitness can also be reduced.
Benefits 6. Stretch and shape better muscle lines
If you don't stretch after fitness, the muscles will be in a tight state for a long time, and the muscle increasing efficiency will be slow. Stretching after fitness can make muscles more in a way and shape, making muscle lines more perfect.
The importance of stretching cannot be ignored, so when should we stretch? Maybe you already have the answer in your heart, let's have a look!
1. Stretch after exercise
Stretching after exercise can relieve muscle tension, reduce muscle pain and promote fitness efficiency.
2. Stretch after cramps
When the human body has cramps or is about to cramps, stretching can effectively relieve it, which can also be said to be an instinctive reaction.
3, long-term lack of exercise or injured people should insist on stretching
Some people have been injured or lack of exercise. In this state, they must stretch to reduce the probability of injury. Stretching can also have rehabilitation effect and prevent muscular atrophy.
Here are some basic stretching actions for you. We recommend that you collect them in case you need them!
Action 1
Action 2
Action 3
Action 4
Action 5
Action 6
Each action takes 20 to 30 seconds.