05-stick to fitness, but can’t practice a good figure? There is a reason! Self-examination did make mistakes
.It is a good thing to stick to fitness. Whether it is to increase muscle or reduce fat, sticking to fitness can strengthen body constitution and improve body health index. However, after insisting on fitness, some people find that the efficiency of fitness is not the same as what they think, that is, they can't practice a good figure and even fall into pain.
Fitness is particular. It doesn't mean that you can make your figure better if you practice casually. Only scientific fitness behavior can improve fitness efficiency and let you practice a good figure. Blind fitness and wrong fitness behavior will not only affect fitness efficiency, but also easily lead to physical injury.
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In order to develop a good figure quickly, some people strictly require themselves to exercise hard every day, and their fitness time exceeds the standard seriously every time. Regardless of muscle pain, in order to develop a good figure, it is worthwhile to spend much time and effort. It takes time and effort to practice a good figure, but if you waste the time and effort on blind fitness, it is equal to free training.
In the same way, some people want to practice a good figure easily, so they choose the fitness method of "passing the door". The final result can be imagined that it is themselves who suffer losses.
In the process of fitness, there are also many people who don't know whether they are doing fitness blindly, or they don't know that they make mistakes at all, and they only know to stick to it. How do you know if you are doing useless fitness behavior? The following are some common and useless fitness behaviors, which will not only affect the fitness efficiency, but also cause physical injury. Let's see if you have made mistakes?
Behavior 1. Fitness time is not arranged
This kind of situation is easy to happen to the new fitness players. Some new fitness players only care about how to exercise in order to build a good figure, not to mention how to arrange the fitness time.
In general, it is best to control the fitness time to about 1 hour. However, in order to improve the fitness efficiency, some new fitness players last several hours or even longer each time. There is another situation that office workers almost have no time to exercise, so some people will choose to arrange the exercise time on weekends, and all the fitness plans will be finished in 2 or 1 days on weekends, the fitness efficiency can be imagined......
It is suggested that you should make a fitness plan before you start to exercise, so that you won't be in a hurry when you exercise. At the same time, the fitness time should not be too long. Excessive fitness must not make mistakes, otherwise it will affect the fitness efficiency and cause harm to the body.
Behavior 2. Do not warm up or stretch
It is also common not to warm up or stretch. Some new fitness players want to get a good figure quickly. Every time they exercise, they exercise as soon as they come up, completely ignoring the warm-up. After finishing the exercise, they sit down and rest directly without stretching. In fact, not only beginners, but also some old fitness players will choose to ignore warm-up and stretching. Why? The reason is very simple, some old fitness hands may often stretch before, as the muscles become bigger and bigger, old fitness hands will ignore stretching, because at this time they are relatively strong, stretching means little to them. Another reason is that stretching seems simple, but in fact it also requires certain skills. Stretching casually will lead to physical injury.
Although warm-up and stretching are often ignored by people, they are the most critical links in the fitness process. Anyway, the editor suggests that you stick to stretching and warming up, because it is helpful for fitness efficiency.
Behavior 3. Exercise immediately after dinner
Nowadays, many office workers have the habit of fitness. However, they have no time to exercise during the day and only have time at night. However, after a day's work, the energy consumption of the body is serious, so exercise immediately after dinner after work. Many people know that it is wrong to exercise after meals, but office workers have no time to exercise at all, which is also impossible.
Anyway, it is useless to exercise immediately after the meal, because the intestines and stomach have not been digested at this time. If you exercise, it is easy to cause abdominal pain, stomachache, etc, serious cases can also lead to stomach spasm. Therefore, in order to be healthy, do not exercise after dinner.
Behavior 4. Only do some kind of exercise or some kind of action
This wrong behavior is very common, for example, some people who lose weight only use running to lose weight, or use yoga to lose weight; Some people who increase muscle only do a certain action, such as squat, push-ups, etc.
This behavior may be helpful to the fitness effect in the short term, but it will affect the fitness efficiency and easily lead to fitness failure in the long term. There are two main reasons:
The first point is that doing a single exercise or action for a long time will easily lead to psychological fatigue. If you feel boring and tired of this exercise or action, you will give up fitness.
Secondly, the fitness efficiency is poor. After all, every exercise is not omnipotent. For example, squat has limited exercise on upper limbs.