04-During weight loss, diet control is the key! Eat more “fat scraping” foods to improve slimming efficiency

To lose weight, not only exercise but also diet should be strictly controlled, otherwise the weight loss efficiency will be very low.There are also many people who misunderstand diet control. They think that as long as they don't eat anything, they will lose weight. Although it is theoretically correct, controlling diet is not excessive diet.
Excessive dieting will affect the normal operation of the body's function, resulting in a decrease in metabolism rate, thus affecting weight loss efficiency. What is lost through dieting is not the excess fat in the body, but more water and muscles. The fat still stays in the body, and the body still looks bloated and fat. The correct diet control is to reduce calorie intake, eat less foods such as high fat, high oil and salt, pickles and so on, and reduce calorie intake every day instead of excessive dieting.

Excessive intake of calories will lead to weight gain. Weight loss is also related to diet. Reasonable diet control and eating more "fat scraping" foods can also improve weight loss efficiency. Here are some "fat scraping" foods for everyone. Eat more of them during weight loss to help you promote fat burning efficiency and make your body lose weight faster!
1. Celery
Celery is a common food in life. Of course, eating more celery can improve the fat burning efficiency. 100 grams of celery contains only about 14 calories. Although the taste of celery is unpleasant, celery is rich in dietary fiber, which can promote the absorption and digestion of intestines and stomach and improve the function of intestines and stomach. Celery also contains acidic antihypertensive ingredients, which can help us reduce blood pressure.
When eating celery, it is suggested that you can chop it up and boil it in rice, or add soy sauce or chili to flavor it, which is a good way.

2. Cucumber
Cucumber is a kind of food that everyone is familiar with. It can be fried, eaten raw, mixed with cold, etc. It can also be pasted on the face with cucumber slices to replenish water. The calories of 100 grams of cucumber are only about 15 calories, eating cucumbers regularly doesn't have to worry about getting fat. On the contrary, it can promote the fat burning efficiency and help us lose weight successfully.
Because cucumber containsbing chun er suan, can effectively inhibit the conversion of carbohydrate to fat. Cucumber is also rich in cellulose, which can promote gastrointestinal peristalsis and accelerate the discharge of waste in the body, thus promoting fat burning efficiency. Of course, cucumber can also replenish water for the body and supplement rich vitamins to play an anti-aging role.

3. Wax gourd
Wax gourd is a common vegetarian dish, which does not contain fat. The calories of 100g wax gourd are only about 11 calories. Wax gourd is rich in vitamin C and potassium, which can promote the discharge of waste in the body and improve the efficiency of fat burning. Wax gourd also containsbing chun er suan, can prevent fat accumulation and promote metabolism rate. Similarly, wax gourd is also rich in dietary fiber, which can help the body reduce cholesterol and avoid obesity.

4. Balsam pear
Balsam pear, as its name implies, tastes bitter and bitter. Many people don't want to eat balsam pear, but for those who want to lose weight, eating more balsam pear is a good choice, which can promote the fat burning efficiency, the calories of 100 grams of balsam pear are only about 19 calories. Balsam pear contains balsam pear vegetable and is also rich in dietary fiber, which can not only promote fat burning efficiency, but also lower blood pressure, lower blood sugar and improve physical health indexes. Balsam Pear is bitter, but it works a lot!

5. Broccoli
People who often exercise are not unfamiliar with broccoli and may eat broccoli every day. This is because the nutrients of broccoli are not only high in content, but also more comprehensive. They are rich in protein, carbohydrate, minerals, carotene and so on. These nutrients are all needed by the body. Often, broccoli can promote metabolism rate, so as to improve the fat burning efficiency.
The calories of 100 grams of blue flowers are about 34 calories. Although The calories are higher than those of the first four foods, their nutrients are more comprehensive, and the calories are not high-level foods. Broccoli can also produce a strong sense of satiety, which can make you eat less and make you thinner and thinner after eating!

The above five kinds of effective "fat scraping" foods are common in life. Whether during or at ordinary times, eating these foods regularly can promote fat burning efficiency and help you maintain a good figure. Of course, there are still many foods that can "shave fat". Welcome to comment and leave a message below, and talk about the "shaved fat" foods you often eat!
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