01-do 100 push-ups every day. How much will your figure change after 1 month? Little Brother, let me tell you!
Push-ups is a classic self-weight training exercise, which is very common in life. Most people have done push-ups, especially for boys who like sports. Push-ups are one of the necessary exercises. Push-ups do not have high requirements for the field. They only need a small piece of open space, which can be completed indoors.
Of course, with the popularization of fitness culture and various fitness movements on the Internet, the basic fitness movement of push-ups has been "forgotten" by people. As we all know, push-ups are a simple action, so many people will doubt it. Is it really necessary to stick to such a simple action?
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Push-ups look really simple. You only need to support your hands on the ground and use the tiptoe as the supporting point, and push your body with both hands. It looks simple, but it is very difficult to do it, just like squat. Maybe for beginners, it is very good to do a few. In fact, in the process of fitness, every movement has its function. For push-ups, it can effectively exercise upper limbs and make upper limbs stronger.
Long-term adherence to push-ups can effectively exercise triceps, deltoid, pectoral muscle, etc. Of course, push-ups play a good role in core strength and coordination of the body.
It is possible that 100 push-ups are very difficult for beginners, but it is actually very simple for people with fitness habits.
Let's bring you a little brother. He personally tested "100 push-ups every day for 1 month" to see how his figure has changed!
The picture below shows the figure that little brother hasn't started to exercise. It can be seen from his figure that it is not that bad. His body fat rate is not high, and he maintains at the normal level, even with a little abdominal muscle, it belongs to normal figure.
After the challenge began, little brother adopted narrow-distance push-ups. This method is more difficult than wide-distance push-ups, but the effect is also better. Narrow-distance push-ups can exercise the deltoid muscle and pectoral muscle with higher intensity, which also has a good effect on the exercise of the middle suture and triceps femoris of the Maximus.
Because little brother has a certain fitness foundation, it is easy to do push-ups.
In order to improve the exercise effect, little brother improved the difficulty of push-ups. When doing push-ups, he added a resistance band to himself, which is more difficult to do and the effect is better.
After adding the resistance band, little brother had some difficulties in doing push-ups, but he still insisted on finishing 100 push-ups every day.
After holding on like this for one month, my little brother's figure has changed. Let's take a look at the comparison picture!
On the left is his figure after sticking to push-ups for one month, and on the right is his figure before doing push-ups. Have you seen any changes? Although it doesn't seem to change much, after all, the exercise intensity of 100 push-ups per day is not very difficult for people with Fitness Foundation.
Of course, we can also obviously see that the little brother's arms become thicker, both the pectoral muscles and shoulders become larger, and the abdominal muscle blocks become clearer.
Maybe you don't think it has any effect? But in fact, it is more difficult to increase muscle than reduce fat, plus a short period of one month, so it is very good to have such an effect.
If you can do 100 push-ups every day for 1 month, you can also gain a lot of benefits.
1. Good figure and temperament
Nowadays, people have the habit of sitting for a long time, so that they have a bad figure and temperament. For example, there are many people with chest and camel back. But if you can insist on doing 100 push-ups every day, then you can effectively improve the bad posture with chest and camel back, which can not only make your figure better, but also improve your temperament.
2, chest muscle abdominal muscle becomes larger
Push-up is an excellent action to practice pectoral muscles. Of course, it also has certain exercise effect on core muscle groups. Therefore, sticking to push-up can enlarge pectoral muscles and abdominal muscles.
Chest muscle and abdominal muscle are the muscles that boys want to exercise most. After all, they will make the figure more charming and attract the opposite sex.
3. It is easier to stick to anything
Although push-ups seem to be a very simple movement, it is actually very difficult to do, especially if you insist for a long time without certain perseverance, you can't insist at all. Therefore, those who can stick to it must understand the meaning of persistence. When doing anything, they will be more persistent than others and more likely to succeed.