09-in the process of fitness, male dymal promoting is very important. Several methods to promote testosterone secretion!

For fitness enthusiasts, the word "promoting the torchidism" is actually no stranger. What is cryptorchidism? As the literal meaning, most people usually say "prodymal" can be understood:Promote testosterone secretion, that is, increase testosterone levels.
Especially for men, testosterone is very important because testosterone is a male hormone and a very important hormone in men. Although this hormone is also found in women, the testosterone level in women is relatively low, which is 15-20 times lower than that in men.

Testosterone levels are important for men and also affect fitness efficiency.
If a man's testosterone level in his body is higher, his male characteristics will be more obvious, for example: his own strength, physical energy, immunity and other aspects will be better, this is also the reason why women themselves are not strong and gentle, which is related to testosterone level in the body.
Testosterone level will also affect one's fitness efficiency. Why do some people have high fitness efficiency and can get good results in a short time, while some people have low fitness efficiency, hold on for a few months, basically no progress. Under the same fitness plan, the main reason for this difference is likely to be caused by different testosterone levels.

In general, adult men can produce 9mg-24mg testosterone every day. When young, testosterone in the body will remain at a high level, and both strength and physical energy will remain in a good state. However, testosterone levels are not always maintained at a high level, but gradually decrease with age. It will cause the aging speed of the body to accelerate. Whether it is strength or physical energy, the overall physical condition will gradually deteriorate.
The decrease of testosterone level will more or less cause some problems in the body, for example, the more common ones are:Self-strength is not as good as before, easy to fatigue, poor skin, easy to get fat, etc.
In fact, whether it is fitness or for life, as a male, it is very necessary to promote the torchidism. Only by maintaining testosterone at a high level can fitness efficiency and quality of life be promoted. What can be done to effectively promote cryptorchidism? Here are some methods to effectively improve testosterone secretion!

Method 1: Insist on exercise and fitness
Exercise and Fitness can promote testosterone secretion, and the improvement of testosterone level can also promote fitness efficiency. The two are mutually promoting. So to what extent should we stick to exercise and fitness? Under normal circumstances, it is recommended that everyone should keep training at least 4 times a week, and the training time of each time should not be less than 1 hour. Sticking to exercise and fitness can effectively promote dymis. Of course, both aerobic exercise and strength training can promote testosterone levels.

Method 2: eat more protein, zinc-rich foods, and egg yolk
Perhaps in the cognition of many people, taking in more protein can improve the fitness efficiency, and naturally it can also promote the torchidism. Although protein can indeed promote the efficiency of fitness, in fact, the effect of protein on promoting the torchidism is not very obvious for promoting the torchidism, especially the best promoting substance in eggs is actually cholesterol in yolk, therefore, this is also the reason why I emphasize that egg yolk should also be eaten. Yolk contains vitamin D3, which is a natural tool for promoting the dymis!
Of course, some foods rich in zinc, such as oysters, beans and shellfish, can help the body promote testosterone secretion.

Method 3: reduce fat
This is actually related to the first method, because only by insisting on exercise and fitness can the body fat rate be effectively reduced and the purpose of reducing fat be achieved. If the body fat rate is too high, it means that the body fat content is too high, which will affect testosterone secretion. The reason why many elderly people tend to get fat is that the growth of age will lead to the reduction of metabolism, the reduction of energy consumed by body heat, and the obesity of body easily, which will affect testosterone secretion.

Method 4: Do not smoke or drink
Smoking and drinking are not allowed by fitness people. If you can't quit this habit, it will seriously affect the efficiency of fitness. Smoking and drinking can inhibit testosterone secretion in the body, smoking hurts lung and drinking hurts liver. Alcohol can be divided into protein, which affects the fitness efficiency and reduces the level of testosterone. Therefore, in order to promote the dymis, one should keep away from alcohol and tobacco, drink more water at ordinary times and form good habits, so as to improve the level of testosterone.

Method 5: insist on going to bed early
Living habits will also affect testosterone secretion, while staying up late for a long time will lead to hormone secretion disorder in the body, which will not only inhibit leptin secretion, but also inhibit testosterone secretion, thus affecting fitness efficiency.
Keep the habit of going to bed early every day and fall asleep before 11 p.m. can promote testosterone secretion.

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