07-The abdomen is the most prone to obesity. The small belly affects the beauty of the figure. What can I do to restore the flat lower abdomen?

Losing weight is what most people want to do now, especially for girls, they need to lose weight if they weigh over 100. Under normal circumstances, a fat figure does not look good. I don't know if you have noticed that people who have been sitting for a long time in the office basically have thick abdominal fat, forming a small belly. Some people have thinner limbs, but only their abdomen looks fat.
Why is it easy to cause small belly? In fact, the reason is very simple. It is nothing more than that the body cannot consume extra calories if it consumes too much calories, and then fat grows. In addition, long-time sitting and lack of exercise make abdominal fat easily accumulate. Summer is coming soon. If you want to wear navel-exposed clothes, you can look better only by losing abdominal fat.

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Abdominal fat is not easy to lose, perhaps the most difficult part to lose weight
People who have experience of losing weight may experience such a situation that they obviously insist on exercising every day, and other parts of the body, such as arms, legs, buttocks, etc, they all became thinner gradually, but the small belly under the navel still remained "as it is" completely, with no change, and even the belly became fatter and fatter. I have to say that it is really difficult to lose a small belly, which is the most stubborn fat in the body.
However, don't lose heart. There is also a way to solve the small belly. As long as you use the right method, you can lose the small belly.

Let's first understand what stubborn fat is?
Stubborn fat is a fat that is difficult to lose in the body. It is sensitive to hormones and has less blood flow. Compared with other fats, it is not easy to burn. Therefore, it is very difficult to lose stubborn fat. Stubborn fat is easy to accumulate in the abdomen, legs and waist. In order to lose stubborn fat, except for surgical liposuction (not recommended, after all, it is dangerous), the only way is to exercise and increase the amount of exercise, only in this way can the fat burning efficiency be promoted, and the diet should be strictly controlled. Only by sticking to it can the stubborn fat be reduced. Otherwise, it is difficult to eliminate the small belly.

Here are some suggestions to reduce stubborn fat, hoping to be helpful to everyone!
Recommendation 1: stick to it for a long time
Fat reduction is integral, and there is no local fat reduction. At the beginning of losing weight, the decline rate of body fat will be more obvious, but with the passage of time, the speed of losing fat will also slow down. Especially for the small belly, there seems to be no movement, and there is no sign of losing weight at all. At this time, many people will try every means to improve the fat-reducing efficiency, and are unwilling to make more efforts, so they choose some easy ways to lose weight, such as dieting and losing weight with drugs. If you do so, the final result will only be a waste of time and energy.
Losing weight is not a thing that can be successful in a short while. It needs to be persisted for a long time. Only by sticking to it, keeping exercising every day and controlling diet can you lose even the stubborn fat such as small belly.

Recommendation 2: Do more low-intensity aerobic exercise
In order to improve the fat burning efficiency, it is necessary to stick to exercise. It is suggested to do more low intensity aerobic exercises, such as jogging, cycling at a constant speed, fast walking, etc., which can increase the daily heat consumption of the body and achieve the purpose of reducing fat. This method is the easiest to stick to, the exercise intensity is relatively low, and it is easier to do. However, it takes a lot of time. For office workers, they don't have much time to do low-intensity aerobic exercise during working hours from 9 to 6. What should they do?
For people with less time, the following exercise method is recommended.

Recommendation 3: high intensity intermittent training
What is high intensity intermittent training? This is the familiar HIIT.
HIIT consumes more energy than low-intensity aerobic exercise and takes less time. It burns more fat for 20 minutes than jogging for 1 hour. However, HIIT has high strength and the difficulty will also be improved. Many newcomers who lack exercise are too tired to do it in a few minutes. Common HIIT movements include: Bobby jump, squat jump, high leg lifting in situ, open and close jump, etc.

Recommendation 4: Strength training is also required.
Aerobic exercise can improve the fat burning efficiency. Many people also believe that aerobic exercise is enough to lose weight without strength training. In fact, this is only half right. The fat burning efficiency of aerobic exercise is indeed higher than that of strength training. However, strength training can promote muscle growth, and after the muscle content in the body increases, the metabolic capacity of the body will also be improved, which can help the body consume more calories and shape, killing two birds with one stone.
Therefore, weight loss requires not only aerobic exercise, but also strength training, especially to lose small belly, it is necessary to insist on strength training.

Recommendation 5: strictly control diet
Everyone knows the truth that if you eat more, you will get fat easily. When young, the metabolism level of the body is relatively high, and it is not easy to get fat no matter what you eat. With the increase of age, the metabolic level will also decline. If you still want to eat randomly when you are young, your body will get fat easily. Therefore, people who lose weight or not should strictly control their diet and reduce calorie intake in order to avoid obesity or lose weight successfully.